Join me a for virtual trauma-informed yoga class focused on caring for ourselves in an approachable way in partnership with CO(OP Collective. Join live or via recording in your own time.

CO(OP Collective is a self-healing collective for sexual trauma and survivors whose mission is to provide community, resources, and brave spaces for anyone healing from trauma. This workshop is open to anyone looking for a trauma-informed approach to self-care and body movement.

I will offer movement, breathing techniques, and meditations with the hope that students leave class feeling good in the bodies and calm in their minds. No yoga experience necessary.

Date & Time: Friday, July 15th from 11:00-12:15pm

Location: Online via Zoom

Price: $20