Our Rest & Renew Retreat is going digital!!!

Our original curriculum for the May in-person retreat was to focus on resting, restoring, and really retreating. Our hope was to offer you all a safe space for some self love and care, in addition to some good old fashioned yoga classes. After chatting (a lot) over the course of the past week, we believe that we can offer you a quality, at home version of this retreat. We will connect and converse, do some yoga and meditation, put our new tools to work, and give ourselves a little extra love in these trying times. 

You can expect:

•  Four live Zoom yoga classes (two chill and two active), including opening and closing ceremonies

• Conversations focusing on gratitude, self care, and groundedness

• Guidance in developing personalized mantras and/or actions to support yourself

Timeline: 

• Friday, May 29th from 7:00-9:00pm (opening & restorative yoga & journal prompts) 

• Saturday, May 30th from 9:30-11:30am (active yoga practice & group conversation) and 7:00-9:00pm (restorative yoga & group conversation)

• Sunday, May 31st from 9:30-11:30am (active yoga practice & closing)

  $150 per household